No matter who we are we all have THAT day. The day when we don’t want to get out of bed, go to work, or do anything else for that matter. You just have to remember you have a purpose and this too shall pass. I have put together a list of ways to help you have a better day!
- Sing out loud. We all have a favorite song we love to sing. Do it! Let it out with all of your soul.
- Think positive thoughts!
- Wake up a few minutes earlier and stretch.
- Get some inspiration from someone you look up to.
- Take a little longer to get ready. You feel better when you look better.
- Read a little bit from your favorite book. Either on paper or an ebook.
- Take a deep breath and count to 10.
- Buy yourself flowers. You are allowed to get yourself gifts ya know.
- Drink lots of water!! It will help.
- Look at all situations with a positive attitude. Tomorrow WILL be better.
- Crank up the music and shake your booty. Just let go even for just 1 song. You will have fun!
- Take a nice long shower and think about everything you have to be thankful for. There is ALWAYS something to be thankful for.
- Tell someone they are beautiful. You will make them feel good and you will feel good about yourself as well.
- Laugh at everything! Who cares if people think you are crazy.
- Cuddle with a loved one. That’s aways a wonderful feeling no matter what.
- Volunteer your time. No matter what you choose to do, it will always feel great to give back.
- Call an old friend. Most of the time you can start where you left off. Vent and return the favor of listening.
- Cook! Rather it be for yourself or for someone else, cooking helps to relieve negative energy.
- Use your imagination. You don’t have to be a child to pretend. Have fun with it and imagine what you want your day to be like.
- Write! Start keeping a journal of the day before and what you can do to change today.
- Get coffee with someone who makes you a better you.
- Eat super food that will give you more energy
- Meditate. Take a few minutes in total quietness and reconnect with yourself.
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Felecia Efriann says
March 2, 2015 at 2:00 pmI like to sing a song from Sound of Music, A few of my Favorite Things, out loud on a bad day. I also enjoy calling on my imagination on a bad day or getting lost in a good book or reread one of my favorite books. This is a great list of things to improve a bad day. Thanks for sharing them. 🙂