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Green Juice Recipes for Weight Loss

Oct 30 by Leave a Comment

 Screen Shot 2014-10-30 at 7.31.29 PM

Green Juice Recipes for Weight Loss

Drinking fruit and vegetable juice is a very good option for overall health and fitness. Different types of juices not only cleanse your system from the inside but they help you get all the important nutrients like vitamins, minerals and necessary fibres in your diet that are usually ignored. 

If you are trying to lose weight, the green juice is one of the best drinks you can add to your diet. You will get all the nutrients that will fill you up with no extra calories whatsoever. You can even replace a meal with a green juice and drink your fill to weight loss.

Here are some green juice recipes for weight loss:

  1. Green Apple and Cucumber Juice:

 Screen Shot 2014-10-30 at 7.10.41 PM

 

 

In a juicer: 

  • Add a whole green apple 
  • Half a cucumber 
  • Some celery 
  • Kale 
  • A teaspoon of lemon juice 
  • A bit of ginger

Lemon and ginger have anti-septic and anti-inflammatory properties that are very good for your digestive system. Cucumber is mostly water and is very good for weight loss. Green apple contains important anti-oxidants, celery and kale add a lot of fibre to the diet that fill you up. 

You can adjust the amount of lemon and ginger to increase or decrease the amount of spiciness in the juice.

        2. Apple and Orange Green Cocktail:

apple-juice

 

For this green juice: 

  • Add two apples 
  • Two medium sized stalks of celery 
  • One whole cucumber 
  • A five leaf kale 
  • One teaspoon lemon 
  • Two oranges 
  • A handful of parsley. 
  • Blend them all in a juicer and stir well. 

This juice has a lot of anti-oxidants and because of orange and lemon, a lot of citric acid that is very good for weight loss. Kale and celery add fibre along with apple. This makes for a very filling green juice for weight loss.

      3. Green Lemonade:

 Screen Shot 2014-10-30 at 7.12.59 PM

To make this green lemonade juice recipe: 

  • Add spinach 
  • Kale 
  • Apples 
  • Cucumbers 
  • Juice them well 
  • Add a whole lemon to the mix for a tangy lemony flavour 

This juice is great for weight loss as it packs in a lot of fibre from celery, spinach and apples. Apples also contain important nutrients that are very good for improving bone density. Cucumbers and apples together help clear your complexion which is an added benefit. 

Add a pinch of salt for taste if you want and you can tweak the ingredients as you like.

       4. The Wingman:

 Screen Shot 2014-10-30 at 7.14.03 PM

For this green juice: 

  • Add three green apples 
  • Three large stalks of celery 
  • Half a cucumber
  • One inch ginger root 
  • Four leaves kale 
  • One small lemon 
  • One large orange 
  • Juice this well and add salt for taste. 

This is a very beneficial juice as it adds citric acid from lemon and oranges that is a fat cutter. The green vegetables add nutrients add many vitamins and minerals to the juice along with essential dietary fibres. For a minimal calorie count, you get a large quantity of green juice which helps greatly in weight loss.

     5. Green Workout Juice:

 Screen Shot 2014-10-30 at 7.14.58 PM

For this healthy quick energy giving juice: 

  • Add two apples 
  • Two medium stalks of celery 
  • Half cucumber 
  • One cup chopped dandelion greens 
  • Three leaf kale 
  • Half a lemon. 

The lemon adds citric acid which is great for weight loss. Apples help increase your metabolism and fat burn rate, while kale gives a lot of nutrition adding very few calories to your overall intake. 

This green juice is a great juice to have when you come back from a workout as it gives an instant punch of energy and will revive you and help in recovery.

6.     Green Kale Juice:

 Screen Shot 2014-10-30 at 7.15.50 PM

In a juicer: 

  • Add one green apple 
  • Three medium carrots
  • A handful of cilantro 
  • One cup chopped collard greens 
  • Four leaves kale  
  • One medium red pepper 

This juice is great for weight loss as it provides a lot of nutrition in very few calories. Adding a pepper adds a spicy touch which increases the metabolism of the body. Cilantro is very good for digestion and helps digest all types of foods. Apples and carrots are very filling and contain many anti oxidants and essential vitamins like vitamin A.

     7. Tropical Green Juice:

Screen Shot 2014-10-30 at 7.17.15 PM 

In your juicer: 

  • Add one inch ginger root 
  • Four leaves kale 
  • One medium mango 
  • One small orange 
  • One cup pineapple 

This juice adds lot of tropical fruits to your diet that give essential vitamin A and vitamin K to the body. These fruits also have a lot of minerals and fibres in them that fill up your stomach and make your digestion smooth, preventing overeating and extra calorie intake. 

Ginger has medicinal properties and is anti-inflammatory in nature, thus a very good spice for your digestion as well. This juice is a very good green juice for weight loss.

8.    Green Aid Juice:

 Screen Shot 2014-10-30 at 7.18.16 PM

To prepare this green juice for weight loss: 

  • Add four medium apples 
  • Three large stalks of celery 
  • Two leaves kale 
  • One small lemon 
  • Four cups spinach 
  • Blend well 
  • Add a bit of sea salt for extra flavour. 

With the addition of a large quantity of kale and spinach the nutritional value of the juice increases tenfold. These fibre rich vegetables help soothe the digestive system giving you a good metabolic rate and clean bowels that help with weight loss. Citric acid in lemon fights stubborn fat and this juice fills you up so that you do not have any extra cravings for any food.

     9. Fresh Salsa Juice:

 Screen Shot 2014-10-30 at 7.20.18 PM

For this juice you need: 

  • One large stalk celery 
  • One handful of cilantro 
  • One clove garlic 
  • One medium onion 
  • One medium sweet green pepper 
  • One cup cherry tomatoes 
  • A dash of pepper spice 
  • A dash of salt 
  • Blend well and you will notice the typical spicy aroma of salsa wafting through. 

This green juice uses a lot of hot ingredients that will flare up your metabolism and help burn calories. Cilantro is very good for digestion and helps clean the intestines and the digestive system. Onion and garlic have both anti-bacterial and anti-inflammation properties that are very good for the overall health of your body.

     10. The Green Breakfast Juice:

Screen Shot 2014-10-30 at 7.21.11 PM 

For this green juice:

  • Add one medium green apple 
  • Three medium carrots 
  • One cucumber 
  • 15 grapes 
  • One medium sweet, green pepper 
  • Two cups spinach 
  • One medium tomato 
  • Blend well 

This juice contains a lot of fresh fruits and vegetables that add important essential nutrients like Vitamin B, Vitamin A and minerals like potassium and magnesium in the body. These fruits and vegetables are also rich in fibre and pack in a lot of iron with very few calories. This green breakfast juice gives you a lot of energy to go through the day, keeps you full so that you don’t binge and keeps your stomach light and satisfied while burning calories.

     11. Splendid Spinach Juice:

 Screen Shot 2014-10-30 at 7.22.12 PM

Spinach is rich source of iron and gives a lot of energy with very little calories and is a favourite vegetable with many athletes. To make this splendid spinach juice: 

  • Add two medium apples 
  • Two leaves kale 
  • A handful of parsley 
  • One large cup spinach 
  • Blend well in the juicer. 

Apples contain natural laxatives that will help improve your bowel movement and help get rid of all toxins from the body while the high content of fibre in spinach ensures that your intestines are clean and you are full with no excessive urge to eat and binge.

     12. Nice Green Juice:

 Screen Shot 2014-10-30 at 7.23.08 PM

This green juice is a nice light meal for your stomach and with almost no calories a great metabolism enhancer as well. To make this green juice: 

  • Add two large apples 
  • Eight large stalks of celery 
  • One lemon 
  • One large orange 
  • Blend well 

Lemon and oranges have citric acid that increases the metabolic fat burning rate of the body and helps cut calories. Celery contains a lot of anti-oxidants that fight free radicals and have a large quantity of fibre which will fill you up. On the whole, this is a great juice for those looking to lose weight.

     13. Dr Oz Green Juice: 

 Screen Shot 2014-10-30 at 7.25.07 PM

This green juice is big hit with celebrities and the famous Dr Oz who drinks it every day. It cleans the body from the inside, gets rid of toxins and helps aid your weight loss process. For this juice:

  • Add two medium apples 
  • Three large stalks of celery 
  • One cucumber 
  • One inch ginger root 
  • Half a lemon 
  • One whole lime 
  • One bunch parsley 
  • One cup spinach in a juicer 
  • Blend well 

Do not strain the juice so that there is enough fibre content in the juice. As you drink one whole glass of this fibre rich juice, you will notice your stomach filling up. 

Drink it every day early in the morning and this will help increase your metabolic rate and cut down calories as you will not run on empty and not binge on extra calories. As an added benefit the combination of apples, ginger and lemons ensures that your digestive system is free from all toxins and is running smoothly. 

The green juice recipes mentioned above aren’t just healthy but incredibly tasty as well. Try them out to add an interesting twist to your dull weight loss regime and enjoy the various, exotic tastes while simultaneously looking great!

Author Bio:-

Madhavi Dandu is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Given how uninformed people were about personal health, fitness, she saw the need to educate average joe and jane about healthy living through her writing. 

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